Highland Games Throwing and Weight Training Collection

Disc one of throwing techniques covers throwing techniques for the braemar & open stone throws, and the light & heavy weight throws. Disc two of this set covers throwing techniques for the light & heavy hammers, caber toss, sheaf toss, weight for height and drills that will help you maximize your overall development for the Heavy Events.

The weight training video covers how to train in the weight room for maximizing an athlete's throwing potential. Exercises covered include the quick lifts (olympic-style lifts) like the power snatch and power clean, squats, various trunk exercises, and throwing-specific exercises. This is an excellent video not only for throwers, but also for anyone wanting to learn the olympic-style lifts or how to weight train for any sport requiring explosive power.

Brought to you by VP Productions, the first in highland games training and competition videos.

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